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Coval

Surgeons – Reclaim Energy, Shed Body Fat, Feel Unstoppable

Individualized health & fitness coaching for elite surgeons who are ready to lose at least 15 lbs of body fat, alleviate chronic aches & pains from the OR, and build energy to last even the longest days in the OR so you can show up fully for both patients and your family

proof

Social Proof

Dr Romano

Cardiovascular Surgeon, Married with 2 Kids

 

  • Eliminated chronic low back pain that plagued him in and out of the OR
  • Consistently working out 3x per week despite unpredictable schedule which led to shedding 12 lbs of unwanted bodyfat and adding 3 lbs of muscle
  • Energy levels high and sustainable despite demanding operating schedule
“The biggest asset to this program is having Mike there to guide me along week-to-week on how to make things work for me even when operations get added to my schedule, cases take longer than I expect, and when I have to travel. The flexibility makes it easy to be consistent and sustain my consistency in the gym”

Dr Yassir

Pediatric Orthopedic Surgeon, Married with 2 Kids

 

  • Operates with no low back pain is able to recover much faster between cases
  • Consistent, flexible nutrition practices rather than extreme diets that don’t work with his schedule
  • Has lost over 60 lbs and improved his athleticism which allowed him to play in his college lacrosse reunion game without injuring himself
“I expected the weight loss progress by implementing a custom plan designed for me, but the surprising things was how much it transferred into other aspects of my life – felt better, during, and after operating, despite getting older I’ve improved my athleticism, and I have more energy than I could have imagined”

Dr Hovord

Anaesthesiologist, Married with 5 Kids

 

  • Feeling energized after workouts – not rundown and burned out like before – and getting much better results
  • Shed 16 lbs of body fat and put on 2 lbs of muscle while consistently working out 5x per week despite a demanding schedule
  • The increase in energy has allowed him to go through long shifts at the hospital better focused and not feeling drained at the end of the day which means more energy for his family when he gets home
“Before working with Mike I felt like I was spinning my wheels. I worked out less frequently, but would push myself hard through 2 hour sessions when I could fit them in and wasn’t getting any results and felt worse. Now, I as good and strong as I did back in my rugby playing days”

who

You Help Everyone Else, But Who’s Helping You?

Your career is extremely rewarding, but it’s taking its toll:

Long, demanding hours leave you exhausted most days

If you’re a surgeon, years of operating are catching up – your body is in a constant state of ache, doesn’t recover as quickly as it used to between cases, and your strength and endurance are fading leaving you feeling more tired and beat up after operating

You value your health & fitness, but are overwhelmed on where to start or have tried countless solutions, but found them ineffective and unable to integrate with the demands of your schedule

You want a proven system to feel better, move better, and perform better – professionally and personally.

The COVAL Physician Vitality Collective provides you with tried and true, individualized solutions built for the demands of a high performing physicians which we’ve successfully implemented with over 50 physicians
Book Your Free Discovery Call Now

about

Hi, My name is Mike Coval

I’ve help high-performing physicians get in shape, reduce pain, and feel great again — even with demanding schedules.

I’ve worked with enough of you that I understand the demands of your schedule – clinic goes longer than you anticipated, an operation gets added to your schedule, you’re on call – I’ve learned that a plan I write for someone who works a regular 9-5 or works from home doesn’t apply to you.

Therefore, we need a plan that is tailored to integrate with your schedule – not work against it. I bring structure, empathy, and science-based training to help you optimize your health, fitness, and performance without burning out.

Purchase the book here
Krish Heba and Mike

Author of “The Physician Vitality Blueprint”

the plan

Here’s How We Do It

1

Book a Free Discovery Call

2

Book your Assessment and Create Your Custom Plan

3

Start Executing so Feel Better, Look Stronger, Performing Better in as little as 3 hours per week

Book Your Free Discovery Call Now

Dr Brown

Otolaryngologist

 

  • Lost 55 lbs in 12 months
  • Eliminated habits – such as regularly consuming alcohol – that allowed him to not only lose 55 lbs, but have better sleep, more mental clarity, and focus
  • The added strength & mobility has helped tremendously with hobbies – such as golf and tennis – and on his travels throughout the world
“I’ve tried so many different programs and the thing I like best about “The Surgeon Vitality Blueprint” and my work with Mike is the emphasis on me – and customizing the programming and coaching to fit with my schedule and lifestyle. I hadn’t been able to get someone who understands the demands and chaos of my schedule until I worked with Mike”

Dr Lange

Intensivist

 

  • Lost over 50 lbs and has kept it off since 2015
  • Successfully figured out how to stay “on” with his nutrition 80% of the time while still enjoying himself when out with family and friends
  • Sleep hygiene and stress tolerance significantly improved – feels much more in-control of his day
“When it comes to my health & fitness I like to align myself with the best of the best. The best doctors, the best nutritionist, the best trainers….that’s where Mike and his program fit in. He’s the best trainer for physicians to work with because of his expertise and ability to understand and coach physicians based on what their life is….not some ideal world that we don’t live in”

Dr Abuhussein

Periodontist, Married with 1 Child

 

  • Able to maintain strength & body composition improvements with custom plan that allows her to workout at home 3-4x per week despite demanding surgical schedule and having a 3 year old at home
  • No more low back pain during or after operating
  • Much more confident in her body – not just the way she looks, but the way she performs
“Most days it feels like there’s not enough time in the day to focus on getting my workouts in and my health – but Mike’s understanding of my schedule and what my goals are have allowed me to be consistent with my workouts – all from the comfort of my own home – and not taking any more than 2 hours per week. It’s not only helped me maintain the body I want and keep my strength up, but it’s helped me stress way less – which less stressing has helped a ton with my energy levels”
Book Your Free Discovery Call Now

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